alexk24's Journal, 21 June 2018

236.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

596 kcal

Fat: 34.81g | Prot: 32.43g | Carb: 39.30g.   Lunch: Beets, Cheddar Cheese, Great Value Saltine Crackers, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

2625 kcal

Activities & Exercise: Yoga - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...