Weigh In record (no journal entry) for 18 May 2010
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123.5 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1321 kcal
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Fat: 19.22g | Prot: 117.35g | Carb: 181.33g.
Breakfast: low fat milk, special k fruit and yogurt. Lunch: cucumber, wholemeal, canned tuna. Dinner: steamed snowfish, emperor's chicken. Snacks/Other: indian corn, dried cuttlefish, dates, mangosteen, gummy swirls. more...
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1895 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 3.9 lb a week
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