Weigh In record (no journal entry) for 21 June 2018
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2287 kcal
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Fat: 67.59g | Prot: 215.51g | Carb: 202.80g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Milbona Skyr Frutta, Burro di Arachidi, Banana. Lunch: Caffè Espresso, Vivi Verde Coop Vellutata con Broccoli e Ceci, Carote, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Tonno in Olio (in Scatola), Riso. Dinner: Aia Albume d'uovo Pastorizzato, Uovo, Rio Mare Tonno al Naturale. Snacks/Other: Caffè Espresso, Biotech USA Zero Bar. more...
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3090 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 1 hour and 8 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 36 minutes, Sleeping - 7 hours and 12 minutes, Resting - 6 hours and 14 minutes. more...
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losing 9.3 lb a week
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