Weigh In record (no journal entry) for 20 June 2018
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139.6 lb
Lost so far: 5.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1686 kcal
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Fat: 45.18g | Prot: 113.26g | Carb: 209.94g.
Breakfast: Elegê Leite Desnatado, Ecila Queijo tipo Cottage, Banana Prata, Hortifruti Coco Seco Ralado, Ovo, Tapioca. Lunch: Azeite de Oliva, Cenouras, Cebolas, Peito de Frango. Dinner: Tomates Cereja, Beterraba Cozida, Batata Doce, Garibaldi Suco de Uva Tinto Integral, Salmão no Forno ou Grelhado. Snacks/Other: Banana Prata, Suco de Laranja Natural, Suco de Laranja Natural, Peito de Frango, Batata Doce, Qualitá Nozes sem Casca, Castanhas de Caju, Castanhas-do-Pará. more...
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2230 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Studying - 2 hours and 30 minutes, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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