Weigh In record (no journal entry) for 20 June 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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5732 kcal
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Fat: 160.35g | Prot: 462.82g | Carb: 629.76g.
Breakfast: Bananas , Gala Apples, Baby Spinach, Kale , Tomatoes, High Protein Bread, Solid White Tuna in Water, Fat Free Miracle Whip, Liberte Greek Yogurt 0%, Kraft All Natural Peanut Butter with Honey, President's Choice Frozen Wild Blueberries, Bob's Red Mill Xanthan Gum, Quaker Quick Oats, Kirkland Signature Egg Whites. Lunch: No Name Boneless Skinless Chicken Breast, PVL Iso-Gold, Bananas , Tim Hortons Chocolate Chip Muffin, Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Green String Beans, Cooked Corn (from Frozen), Basmati Rice (Cooked), Ground Turkey. Dinner: Basmati Rice (Cooked), Egg, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Extra Lean Ground Beef. Snacks/Other: D'Italiano Burger Bun, Kraft Smooth Light Peanut Butter, Kraft All Natural Peanut Butter with Honey, D'Italiano Burger Bun, Smucker's Strawberry Jam, Bell Plantation PB2, P28 High Protein Bread, Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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losing 7.7 lb a week
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