Weigh In record (no journal entry) for 20 June 2018
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2257 kcal
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Fat: 59.22g | Prot: 233.09g | Carb: 202.99g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Milbona Skyr Mirtillo, Banana, Burro di Arachidi. Lunch: Tonno in Olio (in Scatola), Sugo di Pomodoro, Riso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine Cotte, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Aia Albume d'uovo Pastorizzato, Uovo, Lidl Skyr, Rio Mare Tonno al Naturale. Snacks/Other: Biotech USA Zero Bar, Caffè Espresso. more...
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3018 kcal
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Activities & Exercise:
Desk Work - 7 hours and 36 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Resting - 8 hours and 3 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 4.6 lb a week
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