bobbyindayo's Journal, 20 June 2018

136.7 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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401 kcal

Fat: 20.20g | Prot: 18.62g | Carb: 40.74g.   Breakfast: Nextar Nastar Cookies. Lunch: Rice Crackers, Gado Gado. more...

824 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Sauna - 30 minutes, Spinning - 15 minutes, Hiking - 11 minutes, Sleeping - 2 hours and 33 minutes, Apple Health - 19 hours and 26 minutes, Walking (brisk) - 4/mph - 45 minutes. more...