Weigh In record (no journal entry) for 30 July 2012
|
251.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
1395 kcal
|
Fat: 79.67g | Prot: 77.93g | Carb: 89.81g.
Breakfast: tortilla, pork, 1/2 egg, French Vanilla Liquid Coffee Creamer, coffee. Dinner: squash, chicken taco. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joethegreat's weight history
|