Weigh In record (no journal entry) for 19 June 2018
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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535 kcal
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Fat: 20.73g | Prot: 26.32g | Carb: 61.05g.
Breakfast: Plain or Buttermilk Biscuits (Commercial), Cracker Barrel Sharp Cheddar Cheese Slices, Egg, Roma Tomatoes, Kroger Bran Flakes, Milk (Nonfat), Rye Bread. more...
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losing 28.0 lb a week
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donald vernonmiller ii's weight history
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