Weigh In record (no journal entry) for 19 June 2018
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196.0 lb
Lost so far: 35.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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2720 kcal
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Fat: 81.73g | Prot: 165.59g | Carb: 245.09g.
Breakfast: AdeS Manzana, Huevo, Clara de Huevo, Arcor Mermelada Light de Ciruela, Lactal Pan Salvado, La Serenísima Leche Descremada. Lunch: Tomates, Huevo Duro, Pechuga de Pollo a la Plancha. Dinner: Branca Fernet, Coca-Cola Coca-Cola, Cerveza, Maní Tostado en Seco (sin Sal), Papa al Horno (sin Comer la Cáscara), Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: Greating Galletas de Arroz Integral Dulces, Star Nutrition Premium Whey Protein. more...
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3068 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours, Abdominal (Sit Ups) - 20 minutes. more...
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losing 1.0 lb a week
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