Weigh In record (no journal entry) for 19 June 2018
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140.0 lb
Lost so far: 4.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1450 kcal
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Fat: 49.36g | Prot: 104.55g | Carb: 141.56g.
Breakfast: Azeite de Oliva Extra-Virgem, Garibaldi Suco de Uva Tinto Integral, Wickbold Pão de Forma 100% Integral, Peito de Frango, Santa Clara Ricota Fresca. Lunch: Azeite de Oliva Extra-Virgem, St. Marche Quiche de Alho Poro, Peito de Frango, Legumes Cozidos. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Garibaldi Suco de Uva Tinto Integral, Santa Clara Ricota Fresca, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Castanhas de Caju, Banana Prata, Mamão, Danone Iogurte Natural Desnatado, Quaker Farelo de Aveia. more...
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1654 kcal
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Activities & Exercise:
Studying - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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