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Starting Low Carb today
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168.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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833 kcal
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Fat: 55.65g | Prot: 50.80g | Carb: 46.17g.
Breakfast: Raw Rev Glo Chocolate Chip Cookie Dough , Cooked Summer Squash. Lunch: Mama Lupe's Low Carb Tortillas, Hormel Natural Choice Cooked Deli Ham, Sargento Ultra Thin Sliced Colby-Jack Cheese, Sargento Pepper Jack Snacks Cheese Sticks, Wholly Guacamole Classic Guacamole Minis. Dinner: Meat Loaf Made with Beef. more...
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gaining 1.1 lb a week
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