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Karen2222
Journal
18 Jun 18
Karen2222's Journal, 18 June 2018
Karen2222's Profile
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Weigh In record (no journal entry) for 18 June 2018
180.5 lb
Lost so far:
0 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2018:
1180 kcal
Fat: 37.66g | Prot: 71.20g | Carb: 153.64g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas.
Lunch:
Wendy's Southwest Avocado Chicken Salad (Half Size).
Dinner:
Wendy's Power Mediterranean Chicken Salad .
Snacks/Other:
Bananas , Enlightened Frozen Hot Cocoa Ice Cream Bar, Nature's Promise Natural Vegetable Chips, Pepperidge Farm Italian Bread - White.
more...
2086 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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