Weigh In record (no journal entry) for 18 June 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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5351 kcal
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Fat: 139.39g | Prot: 464.45g | Carb: 569.14g.
Breakfast: Gala Apples, Kraft Smooth Light Peanut Butter, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Strawberries , Liberte Greek Yogurt 0%, Egg, Kraft All Natural Peanut Butter with Honey, Kirkland Signature Egg Whites, Bob's Red Mill Xanthan Gum, Quaker Oat Bran, President's Choice Frozen Wild Blueberries. Lunch: Tim Hortons Chocolate Chip Muffin, Bananas , PVL Iso-Gold, Avocados, Cucumber (with Peel) , Brown Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Cooked Corn (from Frozen), Kirkland Signature Ground Turkey, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, D'Italiano Burger Bun, Kraft All Natural Peanut Butter with Honey, Smucker's Strawberry Jam, Ben's Whole Wheat Bread, Strawberries , Blueberries , Raspberries , Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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gaining 15.4 lb a week
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