Weigh In record (no journal entry) for 10 June 2018
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297.5 lb
Lost so far: 14.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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991 kcal
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Fat: 68.58g | Prot: 30.41g | Carb: 64.74g.
Breakfast: Dunkin' Donuts Plain Cake Stick. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato, Veal Scallopini. more...
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losing 3.5 lb a week
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