Weigh In record (no journal entry) for 12 June 2018
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296.5 lb
Lost so far: 15.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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781 kcal
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Fat: 39.18g | Prot: 82.73g | Carb: 23.11g.
Breakfast: Stop & Shop Yellow Cheese, Scrambled Egg . Lunch: Marketside Roasted Chicken Breast. Dinner: Milk (1% Lowfat with Added Vitamin A) , Whole Foods Market Vanilla Whey Protein Powder. more...
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losing 3.5 lb a week
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edwardpharrington's weight history
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