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scorekeeper2
Journal
29 Jul 12
scorekeeper2's Journal, 29 July 2012
scorekeeper2's Profile
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Weigh In record (no journal entry) for 29 July 2012
166.0 lb
Lost so far:
23.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1722 kcal
Fat: 75.43g | Prot: 88.69g | Carb: 171.26g.
Breakfast:
promise margarine, V8 juice, hash browns, english muffin, omelet.
Lunch:
activia strawberry yogurt.
Dinner:
eye of round, tomatoe, brocolli.
Snacks/Other:
blue bunny big star vanilla, subway chocolate chip cookie.
more...
1894 kcal
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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