Weigh In record (no journal entry) for 15 June 2018
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1589 kcal
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Fat: 49.35g | Prot: 131.80g | Carb: 154.11g.
Breakfast: Ovomaltine Creme Crocante, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Borden Mozzarella Cheese, Philadelphia Chives & Onion Cream Cheese, Egg White, Egg, Brummel & Brown Spread made with Yogurt, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Bananas, Egg, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice. Dinner: Zucchini, Olive Garden Light Italian Dressing, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Bakery On Main Gluten Free Rainforest Granola, MusclePharm Combat Powder - Vanilla. more...
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losing 0.7 lb a week
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suelenbraz's weight history
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