Weigh In record (no journal entry) for 05 June 2018
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144.8 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1285 kcal
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Fat: 33.51g | Prot: 106.21g | Carb: 135.84g.
Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel, Café. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Brócolis Cozido. Dinner: Aliança Suco de Uva Tinto Integral, Legumes Cozidos, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Aliança Suco de Uva Tinto Integral, Peito de Frango, Elegê Leite Semidesnatado, Ovo, Banana Prata. more...
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amandasousa1's weight history
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