Weigh In record (no journal entry) for 15 June 2018
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199.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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5486 kcal
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Fat: 159.07g | Prot: 505.49g | Carb: 527.66g.
Breakfast: Roasted Potato (Fat Not Added in Cooking), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Liberte Greek Yogurt 0%, Strawberries , Raspberries , Bob's Red Mill Xanthan Gum, Frozen Whole Blueberries, Egg Whites, All Natural Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Gala Apples, PVL Iso-Gold, Brown Rice (Long-Grain, Cooked), Avocados, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, No Name Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Cucumber (with Peel). Dinner: Heinz Ketchup No Sugar Added, Egg, Cucumber (with Peel), Basmati Rice (Cooked), Extra Lean Ground Beef. Snacks/Other: Smucker's Strawberry Jam, Kirkland Signature Natural Peanut Butter, P28 High Protein Bread, President's Choice Frozen Whole Strawberries, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, Quaker Quick Oats, Strawberries , Greek Yogurt (Cup), 100% Whey Protein Isolate, All Natural Peanut Butter. more...
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losing 9.8 lb a week
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