Weigh In record (no journal entry) for 15 June 2018
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182.5 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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4085 kcal
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Fat: 79.95g | Prot: 185.07g | Carb: 396.94g.
Breakfast: Max Protein Farina di Avena Nutchoc, Burro di Arachidi, Aia Albume d'uovo Pastorizzato. Lunch: Insalata di Mare, Gamberi, Cozze Cotte al Vapore o Bollite, Gelato, Vino Bianco da Tavola, Limoncello. Dinner: Pizza Margherita, Birra. more...
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2055 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 39 minutes. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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