Weigh In record (no journal entry) for 14 June 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1607 kcal
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Fat: 84.91g | Prot: 90.19g | Carb: 128.85g.
Breakfast: Firm Tofu (with Calcium Sulfate), Amul Butter, Vegetable Broth, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk), Coconut Oil. Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Tomato Puree. Dinner: Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Dried Coconut. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Tea with Milk and Sugar, Coffee (Instant Powder). more...
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gaining 2.5 lb a week
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