Weigh In record (no journal entry) for 14 June 2018
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183.9 lb
Lost so far: 69.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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2634 kcal
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Fat: 70.88g | Prot: 286.22g | Carb: 160.72g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato, Burro di Arachidi. Lunch: Olio Extra Vergine di Oliva, Lattuga, Lidl Skyr, Pomodori, Ponti Aceto di Mele, Rio Mare Tonno al Naturale. Dinner: Ponti Aceto di Mele, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Lidl Skyr, Sondey Gallette di Riso, Vino Rosso da Tavola, Gastronomia di Mare Salmone Affumicato Norvegese. Snacks/Other: Milbona Skyr Vaniglia, Biotech USA Zero Bar. more...
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2039 kcal
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Activities & Exercise:
Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...
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losing 21.6 lb a week
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