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Afrie88
Journal
12 Jun 18
Afrie88's Journal, 12 June 2018
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Alhamdulillah turun lagi
Semangat ah 💪💪💪
122.6 lb
Lost so far:
4.2 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2018:
774 kcal
Fat: 16.64g | Prot: 33.66g | Carb: 136.53g.
Breakfast:
Cherry Tomatoes, Grapes.
Lunch:
Tempeh, Vermicelli from Soybeans, Finna Food Sambal Terasi Uleg.
Dinner:
Gala Apples, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener).
Snacks/Other:
Restructured Potato Chips, Fuji Apples.
more...
1407 kcal
Activities & Exercise:
Squats (Legs) - 2 minutes, Running (jogging) - 5/mph - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours.
more...
losing 4.1 lb a week
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