Weigh In record (no journal entry) for 11 June 2018
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2552 kcal
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Fat: 105.67g | Prot: 243.90g | Carb: 155.81g.
Breakfast: Milbona Skyr Frutta, Banana, Burro di Arachidi. Lunch: Caffè Espresso, Roast Beef, Zucchine Cotte, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori. Dinner: Sondey Gallette di Riso, Salmone, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Milbona Quark Magro. Snacks/Other: Caffè Espresso, Biotech USA Zero Bar. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 11.6 lb a week
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