Weigh In record (no journal entry) for 11 June 2018
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1731 kcal
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Fat: 72.42g | Prot: 79.46g | Carb: 206.01g.
Breakfast: Kroger Hot Pork Sausage, Rye Bread, Cracked Wheat Bread, Egg, Peach, Kroger Bran Flakes, Milk (Nonfat). Lunch: Saltine Crackers, Trader Joe's Lentil Soup with Vegetables, Kroger Deli Thin Sliced Provolone Cheese, Cracked Wheat Bread, American Cheese. Dinner: Ore-Ida Waffle Fries, Shrimp. Snacks/Other: Slim Jim Original Smoked Snack Sticks, HEB Celery with All Natural Peanut Butter, Tomatoes, Strawberries. more...
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losing 7.0 lb a week
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donald vernonmiller ii's weight history
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