Weigh In record (no journal entry) for 11 June 2018
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2240 kcal
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Fat: 112.59g | Prot: 76.01g | Carb: 234.51g.
Breakfast: Невские Берега Пирожное Песочное Крымское, Mixbar Арахис Сырой в Кожуре, Брест Литовск Масло Сливочное 82,5%, Черешня, Ашан Груша Вильямс, Националь Овсяные Хлопья Геркулес. Lunch: Carl's Jr. Двойной Вестерн Бургер, Dessert Fantasy Тарталетка Шоколадная с Вишней. more...
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2094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Running - 6/mph - 1 hour, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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