Weigh In record (no journal entry) for 15 May 2010
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149.0 lb
Lost so far: 8.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1914 kcal
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Fat: 146.89g | Prot: 107.95g | Carb: 46.89g.
Breakfast: bacon, bacon grease, sour cream, egg, whipping cream, coffee. Lunch: grapeseed oil, balsamic vinegar, roast chicken, baby spinach, white cheddar cheese. Dinner: baby dills, dofino havarti. more...
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1728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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