Weigh In record (no journal entry) for 10 June 2018
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341.8 lb
Lost so far: 48.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1514 kcal
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Fat: 83.31g | Prot: 116.51g | Carb: 76.86g.
Breakfast: Coffee, Equate Daily Fiber (5 Capsules), Egg, Parkview Beef Hot Dog. Lunch: Deutsche Kuche German Style Sauerkraut, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Happy Harvest Cut Green Beans, Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat), Happy Farms Deli Sliced Colby Jack Natural Cheese. Dinner: Parmesan Cheese (Grated), Olive Garden Italian Salad Dressing, Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Burman's Dijon Mustard, Egg, Skinless Chicken Breast. Snacks/Other: Clancy's Mesquite BBQ Kettle Chips, Dry Roasted Almonds (with Salt Added). more...
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losing 1.9 lb a week
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