|
water weight
|
230.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2018:
|
1471 kcal
|
Fat: 62.75g | Prot: 64.67g | Carb: 166.64g.
Breakfast: Kroger Hot Pork Sausage, 100% Whole Wheat Bread, American Cheese, Egg, Plain or Buttermilk Biscuits (Commercial). Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Keebler Zesta Original Saltine Crackers, Trader Joe's Lentil Soup with Vegetables, Stouffer's Stuffed Peppers. Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Home Fries with Green or Red Peppers and Onions, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Apples, Tomatoes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donald vernonmiller ii's weight history
|