Weigh In record (no journal entry) for 09 June 2018
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140.7 lb
Lost so far: 4.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2088 kcal
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Fat: 69.14g | Prot: 109.51g | Carb: 225.98g.
Breakfast: Ecila Queijo tipo Cottage, Wickbold Pão de Forma 100% Integral, Seara Peito de Peru Defumado Seara, Água de Coco. Lunch: Picanha sem Gordura, Macarrão Alho e Óleo, Legumes Cozidos, Suco de Laranja Natural. Dinner: Pizza de Atum, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Corona Cerveja. more...
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losing 0.8 lb a week
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