Weigh In record (no journal entry) for 09 June 2018
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186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2026 kcal
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Fat: 41.58g | Prot: 169.30g | Carb: 238.91g.
Breakfast: Abacaxi, Banana, Piracanjuba Leite Desnatado, Nescau Nescau 2.0, Abacaxi, Abacaxi, Piracanjuba Leite Desnatado, Nescau Nescau 2.0, Sadia Presunto Cozido Magro, Pullman Pão de Forma Integral 12 Grãos, Tirolez Queijo Prato. Lunch: Diletto Stracciatella, Alcatra Grelhada, Feijão Preto, Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Heinz Tomato Ketchup Picante. more...
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losing 2.6 lb a week
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