Weigh In record (no journal entry) for 09 June 2018
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194.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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5551 kcal
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Fat: 209.83g | Prot: 399.77g | Carb: 536.56g.
Breakfast: Body Fortress 100% Premium Whey Protein - Vanilla, Cooked Broccoli (from Frozen), Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), All Natural Peanut Butter with Honey, Xanthan Gum, Oat Bran, Frozen Wild Blueberries, Egg White . Lunch: Burger King Chicken Tenders (10), Burger King Whopper, Burger King Fries (Small), Tim Hortons Raisin Bran Muffin, Kraft Fat Free Cheese Slice, PVL Iso-Gold, Cucumber (with Peel), Avocados, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Gala Apples, Bell Plantation PB2, P28 High Protein Bread. Snacks/Other: Kraft Marble Cheese Shredded, Tostitos Multigrain Rounds, Quaker Quick Oats, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, President's Choice Frozen Wild Blueberries, Strawberries , Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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gaining 21.0 lb a week
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