Weigh In record (no journal entry) for 09 June 2018
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181.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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4198 kcal
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Fat: 69.15g | Prot: 163.69g | Carb: 417.65g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc, Burro di Arachidi. Lunch: Lumache, Vino Bianco da Tavola, Limoncello, Gelato, Fragole, Gorgonzola, Stufato di Cervo/Capriolo, Polenta. Snacks/Other: Birra. more...
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2641 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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