Afrie88's Journal, 09 June 2018

124.3 lb Lost so far: 2.4 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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497 kcal

Fat: 5.99g | Prot: 32.79g | Carb: 79.24g.   Breakfast: Cherry Tomatoes. Lunch: Egg White, Jam Preserves, Lowfat Cheddar or Colby Cheese, Whole Wheat Bread. Dinner: Broccoli, Steamed Fish, White Rice. more...

1407 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Running (jogging) - 5/mph - 2 minutes, Resting - 16 hours and 56 minutes, Sleeping - 7 hours. more...