Barbara Benecke's Journal, 07 June 2018

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Weigh In record (no journal entry) for 07 June 2018

140.9 lb Lost so far: 6.8 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2018:

1267 kcal

Fat: 50.57g | Prot: 71.15g | Carb: 129.16g. Breakfast: Club Social Crostini. Dinner: Macarronada. Snacks/Other: Quaker Farelo de Aveia, Banana Prata. more...

1570 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.2 lb a week

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Barbara Benecke's Journal, 07 June 2018

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