Weigh In record (no journal entry) for 07 June 2018
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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5509 kcal
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Fat: 197.86g | Prot: 452.09g | Carb: 510.24g.
Breakfast: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Bob's Red Mill Xanthan Gum, President's Choice Pineapple Chunks, Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Green String Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Heinz Ketchup No Sugar Added, Kirkland Signature Whole Almonds, Basmati Rice (Cooked), Extra Lean Ground Beef. Snacks/Other: Smucker's Strawberry Jam, Kraft All Natural Peanut Butter with Honey, P28 High Protein Bread, Hershey's Creamy Milk Chocolate , Kirkland Signature Whole Almonds, Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
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losing 0.7 lb a week
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