Mellangell's Journal, 17 March 2008

224.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed N/A.

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1714 kcal

Fat: 41.17g | Prot: 47.77g | Carb: 278.29g.   Breakfast: waffles. Lunch: fruit salad fresh, chicken quesadilla. Dinner: green beans, pork chop, Macaroni or noodles with cheese, made from dry mix. Snacks/Other: fig newton. more...

2795 kcal

Activities & Exercise: Tennis - 5 minutes, Golf (cart) - 5 minutes, Boxing - 10 minutes, Bowling - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...