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increasing the intensity along with adding more weight and more sets to my total body workout looks to be paying off 😊😊 never been so happy in my life going to the gym lol
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217.4 lb
Lost so far: 27.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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988 kcal
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Fat: 38.95g | Prot: 55.09g | Carb: 122.15g.
Dinner: White Rice, Great Value Corn on The Cob, Wish-Bone Fat Free Italian Dressing, Pork Loin (Tenderloin), Nutiva Organic Extra Virgin Coconut Oil, Green Giant Hass Avocado, Beets (Drained Solids, Canned), Goya Garbanzo Beans. Snacks/Other: Strawberries, Bananas, Great Value Mixed Nuts. more...
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3981 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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