Weigh In record (no journal entry) for 14 May 2010
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149.0 lb
Lost so far: 8.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1621 kcal
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Fat: 117.54g | Prot: 85.72g | Carb: 68.29g.
Breakfast: Atkins advantage smores, Atkins Vanilla Shake, carbohydrate correction, coffee, whipping cream. Lunch: mushrooms, feta, butter, egg. Dinner: hellman's real mayonnaise, red pepper, atkins vanilla shake, atkins smores advantage. Snacks/Other: whipped cream, coffee. more...
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1852 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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