Weigh In record (no journal entry) for 06 June 2018
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1444 kcal
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Fat: 49.09g | Prot: 85.76g | Carb: 168.43g.
Breakfast: Brummel & Brown Spread made with Yogurt, Philadelphia Chives & Onion Cream Cheese, Bauducco Original Toast, Egg, Egg White, Parmesan Cheese (Shredded), Requeijao Cremoso. Lunch: Fresh Gourmet Parmesan Cheese Crisps, Egg, Strawberries, Santa Sweets Grape Tomatoes, Lettuce, Skinless Chicken Breast, White Rice. Dinner: Tomatoes, Parmesan Cheese (Shredded), Dole Shredded Lettuce, Olive Garden Light Italian Dressing, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Skinless Chicken Breast, Sweet Potato. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Bauducco Original Toast, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Philadelphia Honey Pecan Cream Cheese, European Type Grapes, Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Apricots, Oranges. more...
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losing 1.5 lb a week
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