Weigh In record (no journal entry) for 06 June 2018
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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4260 kcal
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Fat: 130.71g | Prot: 409.89g | Carb: 378.02g.
Breakfast: President's Choice Frozen Wild Blueberries, Kraft All Natural Peanut Butter with Honey, Kirkland Signature Egg Whites, Quaker Oat Bran. Lunch: Roasted Potato, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green String Beans, Gala Apples, Spinach , Tomatoes, No Name Boneless Skinless Chicken Breast, Kraft Fat Free Miracle Whip, P28 High Protein Bread. Dinner: Heinz Ketchup No Sugar Added, Kirkland Signature Whole Almonds, President's Choice Pineapple Chunks, PVL Iso-Gold, Basmati Rice (Cooked), Extra Lean Ground Beef, Cucumber (with Peel), All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats. Snacks/Other: PVL Iso-Gold, Kraft All Natural Peanut Butter with Honey, Mama T's Oatmeal Chocolate Chip, Walnut Carrot Cake, Kraft All Natural Peanut Butter with Honey, Our Finest Fat Free Plain Greek Yogurt, President's Choice Frozen Wild Blueberries, Greek Yogurt (Cup). more...
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gaining 7.7 lb a week
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