Weigh In record (no journal entry) for 06 June 2018
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182.5 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2621 kcal
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Fat: 84.33g | Prot: 281.72g | Carb: 173.48g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Burro di Arachidi, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Verdura Cotta, Caffè Espresso, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Sugo di Pomodoro, Riso. Dinner: Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Salmone. Snacks/Other: Milbona Skyr Fragola, Caffè Espresso, Biotech USA Zero Bar Cappuccino. more...
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3150 kcal
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Activities & Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 22 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 58 minutes. more...
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losing 12.3 lb a week
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