Weigh In record (no journal entry) for 05 June 2018
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125.4 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1489 kcal
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Fat: 50.28g | Prot: 111.27g | Carb: 149.38g.
Breakfast: Requeijao Cremoso, Parmesan Cheese (Shredded), Egg White, Egg, Bauducco Original Toast. Lunch: Brummel & Brown Spread made with Yogurt, Foster Farms Hickory Smoked White Turkey, Arla Havarti Cheese Slices, Egg White, Egg, White Rice. Dinner: Olive Garden Light Italian Dressing, Dole Fresh Favorites Classic Cole Slaw, Santa Sweets Grape Tomatoes, Dole Shredded Lettuce, Skinless Chicken Breast, White Rice. Snacks/Other: Dreyer's Caramel Delight Ice Cream, Oranges, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.3 lb a week
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