Weigh In record (no journal entry) for 05 June 2018
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192.3 lb
Lost so far: 64.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1182 kcal
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Fat: 48.88g | Prot: 69.03g | Carb: 124.50g.
Breakfast: Quest Cookies & Cream Protein Bar, Safeway Energy Bar, Silk Pure Almond Milk - Unsweetened Original, Butter (Salted), Qia Superseeds & Grains. Lunch: Powers Western Fiesta Trail Mix, GourmetNut Antioxidant Mix, Dannon Oikos Triple Zero - Mixed Berry, Newman's Own Sesame Ginger Marinade, Signature Cafe Chef Salad (No Dressing). more...
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losing 1.7 lb a week
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