Weigh In record (no journal entry) for 05 June 2018
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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974 kcal
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Fat: 41.88g | Prot: 55.89g | Carb: 94.43g.
Breakfast: Tempeh, Fried Chicken No Coating, Mashed Potato. Lunch: Lamb Curry, White Rice. Dinner: Beef, Deep Fried Potato French Fries (from Fresh), Grapes. Snacks/Other: Indonesian Fish Cake, Papaya, Cookie. more...
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losing 0.8 lb a week
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Abe Brill's weight history
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