marcecaro's Journal, 04 June 2018

148.8 lb Lost so far: 18.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2698 kcal

Fat: 111.95g | Prot: 109.54g | Carb: 289.29g.   Breakfast: Milk (Nonfat), Cero Cero, Cooked Ham Selecto, Light Mayonnaise, Panela Light, Red Tomatoes, Romaine Lettuce, Cero Cero, Aunt Jemima Light Maple Syrup, Egg, Aldi Rice Cakes, Jif Reduced Fat Creamy Peanut Butter. Lunch: No Salt Added Tomato Sauce, Corn Tortillas, Beef Brisket, Blackberries, Plain Yogurt (Whole Milk), Milk (Nonfat). Dinner: Bertucci's Tiramisu, Goose Island IPA Beer, Signature Cafe Spring Strawberry & Feta Salad, Trader Joe's Boneless Beef Rib Eye Steak, Spaghetti Warehouse Fettuccini Alfredo. more...

1987 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...