Weigh In record (no journal entry) for 04 June 2018
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258.4 lb
Lost so far: 10.6 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1400 kcal
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Fat: 21.45g | Prot: 39.47g | Carb: 276.41g.
Breakfast: Mangos , Fruit Salad, Roti, Tap Water. Dinner: Milk Shake, Safeway Select Black Pepper Chicken, Date, White Rice, Roti, Mangos , Tap Water. more...
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losing 0.7 lb a week
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Babar Shahzad's weight history
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