Weigh In record (no journal entry) for 04 June 2018
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1022 kcal
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Fat: 45.52g | Prot: 53.34g | Carb: 103.36g.
Breakfast: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Egg, 100% Whole Wheat Bread (Home Recipe or Bakery), American Cheese. Dinner: Dairy Fresh Lowfat Cottage Cheese, Chili, Green String Beans, Cheese Roll, Mashed Potato, Meat Loaf Made with Beef. more...
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gaining 7.0 lb a week
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donald vernonmiller ii's weight history
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