Weigh In record (no journal entry) for 04 June 2018
|
184.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2018:
|
2334 kcal
|
Fat: 82.64g | Prot: 222.43g | Carb: 182.35g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Milbona Skyr Fragola, Banana, Burro di Arachidi. Lunch: Caffè Espresso, Amadori Salsiccia di Pollo, Salsiccia di Maiale, Pane per Ripieno, Uovo, Finocchi Bolliti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Bollito di Pollo. Dinner: Lidl Skyr, Sondey Gallette di Riso, Tonno in Olio (in Scatola), Pomodori. Snacks/Other: Caffè Espresso, Biotech USA Zero Bar Cappuccino. more...
|
|
2462 kcal
|
Activities & Exercise:
Driving - 1 hour and 21 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 59 minutes, Sleeping - 6 hours. more...
|
gaining 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|